What are macronutrients and micronutrients? Macronutrients and micronutrients are both essential for good health, each playing an important role in your overall nutrition. Macronutrients are nutrients that the body needs in relatively large amounts, while micronutrients are nutrients that the body needs in smaller amounts. Sometimes, people are lacking in one, the other, or both of these, creating multiple nutritional deficiencies that can have a significant impact on their overall health.
So, what are macronutrients and micronutrients more specifically? First, let’s learn about macronutrients. The three main macronutrients the body needs are carbohydrates, proteins, and fats.
Carbohydrates are the primary source of energy that the body uses. They are found in foods like fruits, vegetables, grains, and dairy products. Complex carbohydrates (like those found in whole grains) are generally considered to be healthier than simple carbohydrates (like those found in processed foods). These macronutrients are where the body gets glucose, which is the main sugar metabolized from food into the blood.
Proteins are made up of chemical “building blocks” called amino acids which are essential for growth and energy; they are responsible for building and repairing body tissues, cells, and organs throughout the body. Because they do so much in the body, not getting enough protein in one’s diet can lead to health issues. These macronutrients are found in foods like meat, fish, poultry, beans, and nuts.
What are macronutrients and micronutrients? Fats are important macronutrients well. They are key when it comes to energy storage, insulation, and the absorption of fat-soluble vitamins like vitamins A, D, and E. Some types are healthier than others, so it is important to include healthy fats in one’s diet while limiting the others. Fats are found in foods like oils, nuts, seeds, and fatty fish.
~ List of macronutrients and micronutrients https://www.differencebetween.com/difference-between-macronutrients-and-vs-micronutrients/
Now we can learn about micronutrients in the body. Micronutrients are organic compounds that are required in smaller amounts than macronutrients but are just as essential. There are many different micronutrients that the body requires to function.
Some of the most vital micronutrients are vitamins and minerals. Vitamins support a range of bodily functions, including immune function, vision, and energy metabolism. There are 13 essential vitamins, including vitamins A, C, D, E, and K.
Minerals are inorganic substances that the body needs in small amounts as well. These micronutrients support bone health, muscle function, and nerve function. Examples of essential minerals include calcium, iron, zinc, potassium, and magnesium, among many others.
Both macronutrients and micronutrients are important for maintaining good health. A deficiency in either macronutrients or micronutrients can lead to health problems. Eating a healthy, balanced diet is the best way to get these nutrients. That said, IV nutritional therapy can be helpful for people who are lacking in what the body needs–it is one way to add macronutrients and micronutrients while adjusting one’s diet.
To learn more about IV nutritional therapy, you should reach out to IV hydration health professionals like the team at Humble Hydration & Wellness, a concierge IV hydration provider in the Sacramento, CA area. Humble Hydration & Wellness offers IV drip therapy using a variety of nutrient blends. Please contact Humble Hydration & Wellness to speak with a wellness specialist about your nutritional health needs.