Vitamin B12 Benefits. Vitamin B12 is one thing that helps to play a major role in various health-related aspects and can also help with supporting bone health, the formation of red blood cells, mood, and overall energy levels. By partaking in a more nutritious diet or taking the proper supplements, you will be able to ensure that you’re meeting all of your essential needs.
Also commonly referred to as cobalamin, vitamin B12 is an essential vitamin that your body requires, yet isn’t able to produce. This is something that is commonly found in many different animal products and is also added to specific foods and is also available as either an injection or oral supplement. For many adults, the recommended dietary allowance of vitamin B12 is 2.4 micrograms; however, this amount is often higher for those who are either pregnant or breastfeeding.
Vitamin B12 Benefits for Women
Here are three of the most important benefits of vitamin B12 to consider making note of.
*First and foremost, taking an adequate amount of vitamin B12 has been shown to prevent major birth defects in women. In fact, these levels are absolutely essential to ensure a healthy pregnancy. Additional studies have shown that the brain and nervous system of a fetus require a sufficient level of B12 from the mother in order to ensure proper development. If a pregnant woman experiences B12 deficiency during the beginning stages of pregnancy, this can lead to an increase in the risk of birth defects, premature birth, and miscarriage. Another older study shows that women who had levels of vitamin B12 lower than 250 milligrams per deciliter were approximately three times more likely to give birth to a child with birth defects.
*Another important benefit of vitamin B12 is that it can help to greatly improve both your mood and symptoms of depression. Though the effects of B12 on mood aren’t yet fully understood, the vitamin itself plays an important role in both metabolizing and synthesizing serotonin. As a result, deficiencies in vitamin B12 can potentially result in a decrease in serotonin production, thereby causing a depressed mood. Even though vitamin B12 supplements can help to improve both depression and mood who may be experiencing deficiencies, current research does not indicate that they have the same kind of effect in individuals with normal levels of B12.
*A boost in energy is another important benefit of vitamin B12. These types of supplements have constantly been viewed as one of the best products to invest in for those who are looking for a natural surge in energy. B vitamins are designed to play a major role in the overall production of energy in the human body, despite the fact that they don’t necessarily produce energy on their own. There is no current scientific evidence that suggests vitamin B12 supplements are able to boost energy in those who have sufficient B12 levels. On the other hand, those who are experiencing significant deficiencies in vitamin B12 will be able to improve their energy levels by either taking a supplement or increasing their overall B12 intake.
Vitamin Drip Near Me
Vitamin B12 Benefits. Do you have questions about IV nutrient therapy and how it can benefit you? To learn more about IV hydration and nutritional therapy, you should reach out to IV hydration health professionals; in the Sacramento, CA area, look to the team at Humble Hydration & Wellness, a concierge IV hydration provider. With solid IV hydration business training and IV therapy certification in California, Humble Hydration & Wellness offers a variety of vitamin and mineral blends to meet your needs. Please don’t hesitate to contact Humble Hydration & Wellness online, or call 916-937-3094 to speak directly with a Humble & Hydration wellness specialist about your hydration and nutritional health needs. You can also reach them via email at any time.