Even as individuals explore different methods and techniques to reach optimal health and well-being, the value of sleep sometimes gets overlooked. But poor sleep could be at the root of many health issues people have. In today’s fast-paced world, many people struggle to get the deep and restorative sleep they need for their bodies to function well. Maybe you are asking yourself what you can do to achieve better quality sleep. Consider red light therapy, a natural approach that holds great promise for improving sleep quality.

Red light therapy has been used in health and wellness settings for decades. It is often used to combat issues from seasonal affectiveness disorder to chronic acne and more. Red light therapy can be paired with IV hydration therapy that also helps with sleep via fluid infusions that include customized blends of vitamins and minerals that help with the following:


The Science Behind Red Light Therapy

It is crucial to understand the science behind red light therapy before adding it to your wellness plan. Note that it utilizes low-level wavelengths of light to stimulate cellular activity. The wavelengths of light penetrate the body’s tissues, promoting various biological processes. But what does this have to do with sleep? There have been scientific studies conducted to learn more about the link between light and sleep, and research continues. Findings thus far have shown that red light can be beneficial to individuals with sleep troubles.

Benefits of Red Light Therapy for Sleep

There are several potential benefits of red light therapy. When it comes to sleep, red light therapy can help regulate our circadian rhythm–the natural, internal clock of the human body that operates on a 24-hour cycle. Exposure to red light in the evening helps regulate this internal clock by signaling to the brain that it is time to prepare for sleep. This is especially beneficial for individuals with irregular sleep schedules.

Red light therapy can also help with melatonin production. This is important because melatonin, also known as the “sleep hormone,” plays a crucial role in the sleep-wake cycle. Red light therapy has been shown to stimulate the production of melatonin, which can help some people fall asleep and stay asleep throughout the night more easily.

Relaxation and stress reduction is another potential benefit of red light therapy. Exposure to red light can promote relaxation by reducing the production of cortisol, a “stress hormone” in the body. Lower cortisol means lower stress levels, which can lead to the kind of calmness and tranquility necessary for quality sleep.

In the pursuit of better sleep and fighting fatigue, considering red light therapy is a step in the right direction. The wavelengths of light and timing should be tailored specifically to you and administered by an experienced wellness professional. Consulting with your doctor and therapy providers about how to use red light therapy for sleep is key.

RED LIGHT THERAPY NEAR ME. Do you have questions about how to use red light therapy for sleep? To learn more in the Sacramento, CA area, reach out to the IV hydration therapy team at Humble Hydration & Wellness, a concierge IV hydration provider offering a variety of services to meet your needs. They are ready to provide information about red light therapy and guidance regarding any hydration therapy services of interest to you. Please contact Humble Hydration & Wellness online at any time, or by calling 916-937-3094 to speak directly with a team member. If you are ready to schedule an appointment now, you can do so via the Humble Hydration & Wellness online booking site.

by Erika Mehlhaff