Nearly every organ in the body is dependent on water to function, but how much do you really need to protect your brain and keep it in good health? Does dehydration really impact your brain health? Read on to learn more about how to improve brain function and boost your brain health.

When it comes to the human brain, it is important to understand how dehydration can affect brain function and health. There are many observable signs and symptoms of dehydration. Aside from immediate signs such as having increased thirst, dry mouth, dry skin, and infrequent urination, dehydration can cause other health issues as well. Some of these are:

  • Physical health impacts

    • Sleep issues
    • Fatigue
    • Headaches
    • Low energy
  • Mental health impacts

    • Depression
    • Mood swings
  • Cognitive function

    • Inability to focus
    • Lack of mental clarity, or “brain fog”
    • Memory loss

So, not only does dehydration impair people physically, but it also can lead to cognitive decline. A decrease in brain hydration can significantly affect brain function. Studies have shown that even mild dehydration, such as the loss of 1–3% of body weight, can lead to impairment.

Many of the symptoms above can be mitigated simply by addressing dehydration. You can improve your brain health by making sure you hydrate by drinking more water, adding water-based electrolyte drinks for a boost, and eating fruits and vegetables with high water content daily. But sometimes you might need a more immediate way to rehydrate. In such a case, consider IV hydration therapy, one approach to treating dehydration.


“Effects of Dehydration on Brain Functioning: A Life-Span Perspective”

“Dehydration Impairs Cognitive Performance: A Meta-analysis”

“Cognitive Performance and Dehydration”


IV hydration therapy enables you to receive fluids directly into your bloodstream, skipping the digestive system altogether. It is a simple procedure that has proven to be safe, efficient, and effective for years in medical settings, as well as more recently seeing success in health and wellness clinics and spas. If replenishing fluids is required quickly, doing so via intravenous infusion might be the best next step to take.

If you want to discuss how to improve your brain health, you should reach out to the hydration health professionals at Humble Hydration & Wellness to learn more about IV hydration therapy and how it can serve you. If you have been searching for “IV therapy near me” in Sacramento, CA, or the surrounding area, look no further: Humble Hydration & Wellness is a top concierge IV hydration therapy provider serving clients in Sacramento, Elk Grove, and Galt. If you would like to discuss the benefits of IV hydration and schedule an appointment, please contact Humble Hydration & Wellness online or via email at any time. Or, to speak directly with a Humble & Hydration IV therapy specialist, call 916-937-3094 during their open hours.