by Erika Mehlhaff

Hydration is one of the most significant concerns for athletes, whether they are involved in recreational or competitive sports. Athletes have intense workout routines they schedule consistently, during which they lose a significant amount of fluids. In recent years, intravenous (IV) hydration therapy has gained popularity as a way for athletes to optimize their hydration to aid in muscle recovery and enhance their overall performance.

How Often Do Athletes Get IV Therapy?

IV hydration therapy helps to replenish lost fluids, restore electrolyte balance, and promote muscle recovery. Additionally, IV hydration therapy can help athletes combat fatigue, boost their immune system, and improve overall hydration.  For these reasons, IV hydration therapy is a valuable tool for athletes. While some athletes choose to have IV therapy before intense training sessions or competitions, others choose to get therapy following their athletic activities. Generally, athletes receive IV fluids on a schedule tailored to their individual needs, anywhere from once a week to bi-monthly depending on their training/competition schedule.

IV Hydration Therapy for Electrolyte Balance

Electrolyte IV therapy is the preferred hydration method for athletes for several reasons. Firstly, IV therapy fluids formulated with electrolytes included provides a direct and immediate supply of essential electrolytes to the body. This is vital for maintaining proper hydration levels and crucial for optimal athletic performance.

IV hydration therapy bypasses the digestive system, allowing for quicker and more efficient absorption into the bloodstream, while other hydration methods such as the use of powder electrolyte mixes require digestion before they can be effective. Non-IV methods may even result in incomplete electrolyte absorption, and inefficient absorption times mean the necessary electrolytes are not bioavailable when athletes need them most. This can hinder an athlete’s performance during high-intensity activities.

IV hydration therapy allows for balancing electrolyte levels based on individual athlete needs. Electrolyte IV therapy offers the flexibility to tailor the electrolyte composition to meet those specific needs. There are pre-formulated fluid blends, but alterations to the mixture or from-scratch blends often are also available because each athlete has unique electrolyte requirements. Other electrolyte preparations (like electrolyte powders added to water) come in standardized formulations that may not adequately address specific electrolyte imbalances of athletes.

IV Electrolytes for Athletes in California

Athletes concerned about their athletic performance in California understand the need for proper hydration. They know high performance can depend on balanced electrolytes and choose to have IV hydration electrolytes administered to maintain the electrolyte levels they need to compete. Customized electrolyte IV therapy replenishes essential minerals and fluids that are lost during intense physical activity, ensuring optimal hydration and electrolyte balance, which plays a crucial role in optimizing athletic performance. They tend to experience improved endurance, reduced muscle fatigue, and faster recovery times after athletic endeavors. With its numerous benefits, it is no wonder that electrolyte IV therapy has become a preferred choice for athletes looking to achieve peak performance in California and across the globe.

If you are an athlete in Sacramento, CA, or the surrounding area and are interested in IV hydration therapy, consider Humble Hydration & Wellness, a concierge IV hydration provider. Reach out to the health and wellness professionals at Humble Hydration & Wellness to learn more about their customized fluid blends for athletes, including their Athletic Performance Drip, “The MVP”. Please contact the skilled team of IV therapy specialists at Humble Hydration & Wellness to ask questions, or book an appointment now for in-clinic or mobile IV hydration services via the online scheduling portal.