Many view sleep as a luxury, but it is not an indulgence. Sleep is critical to good health. Without it, there is a great potential for long-term health consequences of insufficient sleep. So, how does no sleep affect your health? What are some of the symptoms people encounter when deprived of sleep? Read on to learn more.
WHAT IS SLEEP DEPRIVATION?
Sleep deprivation is a condition that occurs if someone gets an insufficient amount of sleep. It can happen over a short period of time (acute) or over a longer period of time (chronic). The amount of sleep needed can vary among individuals and across different ages–for example, babies 0-12 months old need between 12 and 17 hours of sleep per day, while adults 18 to 65+ years old should aim for a minimum of 7 hours of sleep each night, according to the Centers for Disease Control and Prevention.
How does no sleep affect your health? Sleep deprivation can be caused by various factors, from the stress of work or the demands of school to an environment that isn’t conducive to sleep (e.g., due to noise, etc.), or even because of health problems like sleep apnea. The cure for sleep deprivation is to address what’s causing it. In some cases, therapies including IV hydration may be recommended by a healthcare provider, to help a sleep-deprived person get back on the right track.
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WHAT ARE SOME SYMPTOMS OF SLEEP DEPRIVATION?
Sleep deprivation can lead to a variety of negative symptoms, both physical and mental. Some negative health effects from not getting the amount and quality of sleep that’s needed include:
- Fatigue and tiredness during the day.
- Difficulty concentrating, which can lead to decreased productivity and performance at work or school.
- Mood changes (e.g., irritability, anxiety, depression, etc.)
- Forgetfulness and impaired cognitive function.
- Decreased alertness and attention.
- Negative impact on the immune function.
- Abnormal reflexes.
- Decreased hormone production for growth, thyroid function, etc.
- Weight gain.
- Other long-term health impacts (e.g., increased risk for chronic diseases).
HOW CAN IV HYDRATION THERAPY HELP?
Now you know some of the basics of what happens to your body when you don’t get enough sleep. If you are suffering from fatigue, there are ways to address the issue, including scheduling an appointment with a reputable IV hydration therapy provider. These professionals can help you fight fatigue efficiently and effectively by tailoring vitamin- and nutrient-rich fluids to your needs and administering them via IV drip; the ingredients in the fluids provide an energy boost and symptom relief.
If you are in the Sacramento, CA area and want to learn more about IV hydration therapy and how it can help you fight fatigue, you should click on Humble Hydration & Wellness when you search online for “iv therapy for fatigue near me.” Humble Hydration & Wellness is a concierge IV hydration provider serving clients in Sacramento and the surrounding cities and suburbs. Humble Hydration & Wellness offers IV drip therapy using a variety of fluid blends to help you maintain your health and keep fatigue at bay. Please contact Humble Hydration & Wellness online at any time or by calling 916-937-3094 to speak with a wellness specialist about your health needs.